- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Better get my shit packed for Hogwarts the train leaves tomorrow
what i really love about exo is that they can go from
like are they even the same people ?????????????????
appropriate titles for brendon urie
- beautiful forest nymph
- gentle fawn
- sweet baby platypus
- relaxed hedgehog
- confident and playful sea otter
- overexcited dolphin
- magical bean